About
Hello! My name is Rhonda Estling and I have been a practicing Marriage and Family Therapist in private practice for over a decade. During this time I discovered a common theme with many of my clients. They were feeling like no one else was struggling in the way that they were. This was especially true of women who were diagnosed with or suspected to have ADHD later in life. They felt isolated, alone and like no one understood. Out of a desire to connect those who come in for individual therapy but long for community I created this coaching business around making spaces that were neurodivergent friendly while also being informative and focused on goals to improve the lives of those coming to terms with their own neurodivergence.
Our Programs
Personalized Coaching and Consulting
My personalized coaching programs are tailored to help women with ADHD navigate daily challenges, develop effective strategies, and achieve personal and professional goals. I provides a supportive environment to address emotional and practical aspects of living with ADHD, fostering a path towards empowerment and resilience.
Groups and Workshops
My groups and workshops focus on providing education and resources for women with ADHD while also building community with others who struggle and thrive in similar ways. These workshops address topics such as motivating an interest based nervous system, neurodivergent friendly systems, what is masking and how to reduce the toll it takes on you, creating sensory menus and better managing sensory systems.
Connect with Rhonda
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